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Marks & Spencer Pasta With Feta Cheese And Slow Roasted Tomatoes - Nutrition Facts
74

Pasta With Feta Cheese And Slow Roasted Tomatoes

Marks & Spencer - Pasta With Feta Cheese And Slow Roasted Tomatoes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Marks & Spencer - Pasta With Feta Cheese And Slow Roasted Tomatoes has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat36%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.34 mg0.01%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%Mid 40%Average
Dietary Fiber2.5 g10.1%Top 30%High
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Mid 40%Average
Saturated Fat2.9 g14.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 335 Calories from Fat 120

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 0 mg

Sodium 0.65 mg 0.03%

Total Carbohydrates 42.4 g 14.1%

Dietary Fiber 4.8 g19.2%

Sugars 4.8 g

Protein 11.4 g 22.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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