Marks & Spencer - Orzo Pasta Salad has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Marks & Spencer - Orzo Pasta Salad has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.09 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
| Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 0.17 mg 0.01%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2.8 g11.2%
Sugars 6 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Balanced Choices - Orzo Pasta Salad..
Per 100g | Calories 139
Protein 4.2 g | Carbs 24.7 g | Fat 2.1 g
Marks & Spencer - Orzo Pasta With..
Per 100g | Calories 105
Protein 3.5 g | Carbs 20.5 g | Fat 1.2 g
Orzo Pasta Salad
Per Serving | Calories 316
Protein 9.8 g | Carbs 45.7 g | Fat 11.2 g
Pan-Grilled Snapper with Orzo Pasta..
Per Serving | Calories 350
Protein 37 g | Carbs 22 g | Fat 11 g
Marks & Spencer - Count On Us Sour..
Per 100g | Calories 340
Protein 7.6 g | Carbs 73.2 g | Fat 2.8 g
Marks & Spencer - Banoffee Dessert
Per 100g | Calories 350
Protein 2.5 g | Carbs 30.6 g | Fat 24.4 g
Marks & Spencer - Fresh & Prepared..
Per 100g | Calories 30
Protein 2.3 g | Carbs 3.4 g | Fat 0.6 g
Marks & Spencer - Fat Reduced..
Per 100g | Calories 419
Protein 10.7 g | Carbs 50 g | Fat 18.8 g
