Marks & Spencer - Mediterranean Snacking Platter has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mediterranean cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Marks & Spencer - Mediterranean Snacking Platter, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Protein
- No Cholesterol
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.94 mg | 0.04% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.7 g | 10.9% | Top 30% | High |
| Dietary Fiber | 6 g | 24% | Top 10% | Very High |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.2 g | 28% | Top 30% | High |
| Saturated Fat | 10 g | 50% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 164
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 0 mg
Sodium 0.94 mg 0.04%
Total Carbohydrates 32.7 g 10.9%
Dietary Fiber 6 g24%
Sugars 0.7 g
Protein 13.4 g 26.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nandini Peda
Per 100g | Calories 411
Protein 12.9 g | Carbs 51.3 g | Fat 17.1 g
Musette - Escargot
Per 100g | Calories 81
Protein 16.1 g | Carbs 1.61 g | Fat 1.6 g
Private Selection - Fettuccine
Per 100g | Calories 289
Protein 12 g | Carbs 54.2 g | Fat 3 g
Roxy - Japanese Style Udon
Per 100g | Calories 121
Protein 4.5 g | Carbs 25.7 g | Fat 0 g
Marks & Spencer - Dauphinoise..
Per 100g | Calories 100
Protein 2.4 g | Carbs 8.7 g | Fat 6.2 g
Marks & Spencer - Roasted Pepper..
Per 100g | Calories 285
Protein 5 g | Carbs 10.5 g | Fat 25 g
Marks & Spencer - Greek Feta And..
Per 100g | Calories 115
Protein 4.5 g | Carbs 12.5 g | Fat 5.1 g
Marks & Spencer - Fresh Vegetable..
Per 100g | Calories 45
Protein 1 g | Carbs 5.2 g | Fat 2 g
