Marks & Spencer - Mango & Papaya has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Marks & Spencer - Mango & Papaya, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 95% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Del Monte - Mango And Papaya Fruit..
Per 100g | Calories 58
Protein 0.2 g | Carbs 14.1 g | Fat 0 g
Onken - Mango, Papaya & Passion Fruit..
Per 100g | Calories 104
Protein 3.9 g | Carbs 16.1 g | Fat 2.7 g
H-E-B - Mango, Papaya, & Strawberries
Per 100g | Calories 50
Protein 1 g | Carbs 12 g | Fat 0 g
H-E-B - Mango, Papaya & Strawberries
Per 100g | Calories 50
Protein 1 g | Carbs 12 g | Fat 0 g
Marks & Spencer - Quartered Artichoke..
Per 100g | Calories 25
Protein 2.8 g | Carbs 2.75 g | Fat 0.25 g
Marks & Spencer - Fat Free Toffee..
Per 100g | Calories 85
Protein 5.1 g | Carbs 15.5 g | Fat 0.1 g
Marks & Spencer - Hot Lamb Curry
Per 100g | Calories 165
Protein 14.9 g | Carbs 6 g | Fat 9.2 g
Marks & Spencer - Mozzarella Di..
Per 100g | Calories 260
Protein 15 g | Carbs 0.6 g | Fat 22 g
