Marks & Spencer - Macaroni Cheese has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Marks & Spencer - Macaroni Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.4 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
| Saturated Fat | 4.6 g | 23% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 680 Calories from Fat 299
% Daily Value *
Total Fat 33.2 g 51.1%
Saturated Fat 18.4 g 92%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 65.6 g 21.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Heinz - Macaroni Cheese
Per 100g | Calories 85
Protein 3.7 g | Carbs 11.2 g | Fat 2.9 g
Eating Right - Macaroni & Cheese
Per 100g | Calories 116
Protein 6.3 g | Carbs 16.2 g | Fat 2.8 g
Michelina's Authentico - Macaroni &..
Per 100g | Calories 132
Protein 4.4 g | Carbs 18.1 g | Fat 4.4 g
Annie's Homegrown - Macaroni & Cheese..
Per 100g | Calories 381
Protein 14.1 g | Carbs 66.3 g | Fat 5.6 g
Marks & Spencer - Sticky Toffee..
Per 100g | Calories 360
Protein 2.7 g | Carbs 50.7 g | Fat 16.1 g
Marks & Spencer - Raspberry Dessert..
Per 100g | Calories 200
Protein 0.7 g | Carbs 47.8 g | Fat 0.3 g
Marks & Spencer - Falafel
Per 100g | Calories 255
Protein 6.9 g | Carbs 20.1 g | Fat 16.6 g
Marks & Spencer - Mediterranean Style..
Per 100g | Calories 315
Protein 10 g | Carbs 42.1 g | Fat 11 g
