Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Marks & Spencer Lochmuir Hot Smoked Salmon With New Potato Salad Watercress - Nutrition Facts
86

Lochmuir Hot Smoked Salmon With New Potato Salad & Watercress

Marks & Spencer - Lochmuir Hot Smoked Salmon With New Potato Salad & Watercress has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 6.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Marks & Spencer - Lochmuir Hot Smoked Salmon With New Potato Salad & Watercress has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat35%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 71 mg 3%

Total Carbohydrates 22.4 g 7.5%

Dietary Fiber 6.1 g24.4%

Sugars 7.8 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

80

Marks & Spencer - Lochmuir Hot Smoked..

Per 100g | Calories 79
Protein 4.5 g | Carbs 10.3 g | Fat 2.2 g

82

Marks & Spencer - Lochmuir Hot Smoked..

Per 100g | Calories 71
Protein 4.7 g | Carbs 6.6 g | Fat 2.7 g

74

Marks & Spencer - Sushi To Go - Snack

Per 100g | Calories 147
Protein 4.1 g | Carbs 31.8 g | Fat 0.53 g

82

Marks & Spencer - Seafood Linguini..

Per 100g | Calories 110
Protein 9.7 g | Carbs 13.6 g | Fat 2.3 g

66

Marks & Spencer - Vegetable Bake..

Per 100g | Calories 84
Protein 2.1 g | Carbs 11 g | Fat 3.9 g

80

Marks & Spencer - Baby New Potatoes..

Per 100g | Calories 64
Protein 1.4 g | Carbs 15.4 g | Fat 0.29 g