Marks & Spencer - King Prawn & Avocado has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Marks & Spencer - King Prawn & Avocado, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 230 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Top 30% | High |
| Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 193
% Daily Value *
Total Fat 21.4 g 32.9%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 0 mg
Sodium 460 mg 19.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1.4 g5.6%
Sugars 4.8 g
Protein 15.6 g 31.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's Taste the Difference -..
Per 100g | Calories 67
Protein 14.3 g | Carbs 0.8 g | Fat 0.7 g
Marks & Spencer - King Prawn Risotto
Per 100g | Calories 110
Protein 4.8 g | Carbs 14.4 g | Fat 3.5 g
Marks & Spencer - Fragrant Rice With..
Per 100g | Calories 120
Protein 3.1 g | Carbs 19.5 g | Fat 3.1 g
Tesco - Large King Prawns Cooked &..
Per 100g | Calories 70
Protein 14.8 g | Carbs 0.7 g | Fat 0.8 g
Marks & Spencer - Oriental Style Rice..
Per 100g | Calories 120
Protein 5.9 g | Carbs 16.5 g | Fat 3.3 g
Marks & Spencer - Chicken & Noodle..
Per 100g | Calories 75
Protein 7 g | Carbs 7.1 g | Fat 2 g
Marks & Spencer - Ready Prepared Fine..
Per 100g | Calories 122
Protein 0 g | Carbs 21.1 g | Fat 2.2 g
Marks & Spencer - Spanish Chorizo
Per 100g | Calories 375
Protein 27.5 g | Carbs 0.75 g | Fat 28.5 g
