Marks & Spencer - Gastropub Aberdeen Angus Yorkshire Pudding has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It belongs to British cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marks & Spencer - Gastropub Aberdeen Angus Yorkshire Pudding has been given a composite ranking of 69, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 53% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.2 g | 64.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.8 g | 58.2% | ||
Saturated Fat | 11.8 g | 59% |
Serving size
Amount Per Serving
Calories 645 Calories from Fat 340
% Daily Value *
Total Fat 37.8 g 58.2%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 44 g 14.7%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 32.2 g 64.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 107
Protein 3.5 g | Carbs 16 g | Fat 3.8 g
Per 100g | Calories 55
Protein 1.8 g | Carbs 7 g | Fat 2 g
Per 100g | Calories 89
Protein 2.4 g | Carbs 18 g | Fat 3.2 g
Per 100g | Calories 161
Protein 5.6 g | Carbs 18 g | Fat 7.2 g
Per 100g | Calories 295
Protein 3.9 g | Carbs 38 g | Fat 14.3 g
Per 100g | Calories 20
Protein 0 g | Carbs 3 g | Fat 0.8 g
Per 100g | Calories 115
Protein 6.5 g | Carbs 17 g | Fat 2.7 g
Per 100g | Calories 260
Protein 3 g | Carbs 34 g | Fat 12 g