Marks & Spencer Fuller For Longer - Beef And Red Wine Casserole has a high-calorie, average-carb, high-fat and very high-protein content.
With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marks & Spencer Fuller For Longer - Beef And Red Wine Casserole has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35 g | 11.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.2 g | 60.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.4 g | 20.6% | ||
| Saturated Fat | 3.4 g | 17% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 15
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 35 g 11.7%
Dietary Fiber
Sugars
Protein 30.2 g 60.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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