Marks & Spencer - Fresh Still Limeade Cooler has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Marks & Spencer - Fresh Still Limeade Cooler, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 6% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.12 g | 0.24% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.32 g | 0.49% | Bottom 30% | Low |
Saturated Fat | 0.12 g | 0.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 28.8 g 9.6%
Dietary Fiber 0 g
Sugars 27.8 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 420
Protein 6 g | Carbs 64.8 g | Fat 16.6 g
Per 100g | Calories 153
Protein 2.4 g | Carbs 24.7 g | Fat 4.7 g
Per 100g | Calories 353
Protein 26.5 g | Carbs 47.6 g | Fat 9.3 g
Per 100g | Calories 533
Protein 33.3 g | Carbs 0 g | Fat 46.7 g
Per 100g | Calories 420
Protein 6 g | Carbs 64.8 g | Fat 16.6 g
Per 100g | Calories 520
Protein 5.6 g | Carbs 49.6 g | Fat 33.2 g
Per 100g | Calories 82
Protein 3.9 g | Carbs 11.2 g | Fat 2.4 g
Per 100g | Calories 11
Protein 0 g | Carbs 9.3 g | Fat 0.2 g