Marks & Spencer - Fresh Porridge has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Marks & Spencer - Fresh Porridge, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 37% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.08 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | Top 30% | High |
| Saturated Fat | 7 g | 35% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 200
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 0 mg
Sodium 0.16 mg 0.01%
Total Carbohydrates 34.4 g 11.5%
Dietary Fiber 1.4 g5.6%
Sugars 0 g
Protein 7.6 g 15.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mum's Choice! - Homous
Per 100g | Calories 144
Protein 6.4 g | Carbs 5.2 g | Fat 11.2 g
Kar's - Sunflower Kernels (packet)
Per 100g | Calories 600
Protein 19.4 g | Carbs 22.9 g | Fat 51.1 g
Red Vienna
Per 100g | Calories 281
Protein 12.3 g | Carbs 49.1 g | Fat 3.5 g
Steamers (clams)
Per 100g | Calories 194
Protein 31.7 g | Carbs 7.1 g | Fat 3.5 g
Marks & Spencer - Quiche Lorraine..
Per 100g | Calories 265
Protein 11.1 g | Carbs 12.9 g | Fat 18.9 g
Marks & Spencer - Braised Steak
Per 100g | Calories 75
Protein 11.3 g | Carbs 3.8 g | Fat 1.7 g
Marks & Spencer - Sour Cream and..
Per 100g | Calories 485
Protein 6.5 g | Carbs 61 g | Fat 24 g
Marks & Spencer - Signature Grilled..
Per 100g | Calories 144
Protein 7.4 g | Carbs 13.7 g | Fat 6 g
