Marks & Spencer - Fresh Melon Medley has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Marks & Spencer - Fresh Melon Medley has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 85% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.01 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.4 g | 0.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.16 g | 0.25% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.02 mg 0%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ASDA - Fresh Tastes Melon And Grapes
Per 100g | Calories 33
Protein 0 g | Carbs 15 g | Fat 0.1 g
QuikTrip - Fresh Count Melon Pack
Per 100g | Calories 35
Protein 0.88 g | Carbs 8.8 g | Fat 0 g
Tesco - Fresh Melon, Mango &..
Per 100g | Calories 40
Protein 0 g | Carbs 8.5 g | Fat 0.15 g
Marks & Spencer - Super Berry..
Per 100g | Calories 56
Protein 0.6 g | Carbs 11.6 g | Fat 0.52 g
Marks & Spencer - Tomato & Basil..
Per 100g | Calories 100
Protein 6.9 g | Carbs 13.7 g | Fat 2 g
Marks & Spencer - Tuna Steak
Per 100g | Calories 130
Protein 23 g | Carbs 0 g | Fat 3.9 g
Marks & Spencer - Extremely Fruity -..
Per 100g | Calories 100
Protein 4.5 g | Carbs 16.5 g | Fat 1.5 g
