Marks & Spencer - Edam Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Marks & Spencer - Edam Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 1% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 850 mg | 35.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.5 g | 0.17% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | Top 30% | High |
| Saturated Fat | 15 g | 75% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 65 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mini Babybel - Cheddar
Per 100g | Calories 333
Protein 23.8 g | Carbs 0 g | Fat 23.8 g
Dutch Farmhouse Cheese - Dutch..
Per 100g | Calories 377
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Swissland Cheese Co. - Organic..
Per 100g | Calories 317
Protein 28.2 g | Carbs 0 g | Fat 21.2 g
Lucerne - Low Moisture, Part Skim..
Per 100g | Calories 267
Protein 26.7 g | Carbs 3.3 g | Fat 16.7 g
Marks & Spencer - Tropical Juice
Per 100g | Calories 48
Protein 0.52 g | Carbs 12.2 g | Fat 0.2 g
Marks & Spencer - Milk Chocolate Mini..
Per 100g | Calories 530
Protein 6.5 g | Carbs 57 g | Fat 30.6 g
Marks & Spencer - Lightly Dusted..
Per 100g | Calories 155
Protein 13 g | Carbs 8.4 g | Fat 7.5 g
Marks & Spencer - Golden Pineapple
Per 100g | Calories 45
Protein 0.4 g | Carbs 10.1 g | Fat 0.2 g
