Marks & Spencer - Classic Fruit Salad has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.27 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Marks & Spencer - Classic Fruit Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 91% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.27 g | 0.53% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.04 g | 0.07% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber
Sugars 8.2 g
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Freshly Prepared..
Per 100g | Calories 35
Protein 0.6 g | Carbs 8.2 g | Fat 0.1 g
Pret A Manger Hong Kong - Classic..
Per 100g | Calories 40
Protein 0.63 g | Carbs 10 g | Fat 0 g
Marks & Spencer - Vegetarian..
Per 100g | Calories 130
Protein 4.4 g | Carbs 14.8 g | Fat 5.8 g
Marks & Spencer - Hickory Steak Penne
Per 100g | Calories 100
Protein 5.6 g | Carbs 14.6 g | Fat 1.5 g
Marks & Spencer - Fish & Vegetable..
Per 100g | Calories 151
Protein 1.8 g | Carbs 29.7 g | Fat 0.37 g
Marks & Spencer - Sushi Snack..
Per 100g | Calories 150
Protein 5.2 g | Carbs 27.1 g | Fat 1.8 g
