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Marks & Spencer Chicken Tikka Mini Fillets - Nutrition Facts
83

Chicken Tikka Mini Fillets

Marks & Spencer - Chicken Tikka Mini Fillets has a average-calorie, low-carb, low-fat and very high-protein content.

The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Marks & Spencer - Chicken Tikka Mini Fillets has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein76%
 Calories from Fat19%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.7 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.3 g50.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 1.02 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 15.2 g 30.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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