Marks & Spencer - Chicken Tikka Mini Fillets has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Marks & Spencer - Chicken Tikka Mini Fillets has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 76% | |
Calories from Fat | 19% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.7 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.3 g | 50.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 1.02 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 15.2 g 30.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 17 g | Carbs 15 g | Fat 8 g
Per 100g | Calories 138
Protein 6.2 g | Carbs 16.8 g | Fat 5.1 g
Per 100g | Calories 179
Protein 7.6 g | Carbs 26.9 g | Fat 4.4 g
Per 100g | Calories 177
Protein 18.3 g | Carbs 20.1 g | Fat 3 g
Per 100g | Calories 247
Protein 9.2 g | Carbs 47.5 g | Fat 2.2 g
Per 100g | Calories 65
Protein 0.18 g | Carbs 15.5 g | Fat 0.41 g
Per 100g | Calories 464
Protein 5 g | Carbs 69.3 g | Fat 17.1 g
Per 100g | Calories 160
Protein 19.4 g | Carbs 0.5 g | Fat 9.2 g