Marks & Spencer - Chicken Tikka Masala has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marks & Spencer - Chicken Tikka Masala has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 15% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 90 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 57.2 g 19.1%
Dietary Fiber 6.4 g25.6%
Sugars 8 g
Protein 29.6 g 59.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 8.2 g | Carbs 3.9 g | Fat 8.6 g
Per 100g | Calories 115
Protein 8 g | Carbs 11.9 g | Fat 3.5 g
Per 100g | Calories 131
Protein 11.7 g | Carbs 3.5 g | Fat 7.9 g
Per 100g | Calories 365
Protein 14.1 g | Carbs 68.2 g | Fat 4.1 g
Per 100g | Calories 115
Protein 5.2 g | Carbs 24.4 g | Fat 0.52 g
Per 100g | Calories 256
Protein 9 g | Carbs 18.7 g | Fat 16.3 g
Per 100g | Calories 115
Protein 0 g | Carbs 10 g | Fat 5.4 g
Per 100g | Calories 200
Protein 0.7 g | Carbs 47.8 g | Fat 0.3 g