Marks & Spencer - Chicken Chow Mein has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marks & Spencer - Chicken Chow Mein has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 36 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 144 mg 6%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 5.6 g22.4%
Sugars 4.8 g
Protein 23.6 g 47.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chick-fil-A - 3 Count Chicken Minis
Per 100g | Calories 276
Protein 14.9 g | Carbs 31.9 g | Fat 10.6 g
Weight Watchers General Tsao's..
Per 100g | Calories 115
Protein 10.7 g | Carbs 13.9 g | Fat 1.5 g
P90X - Lemon-garlic Chicken - Level 3
Per 100g | Calories 90
Protein 9.2 g | Carbs 3.5 g | Fat 2.5 g
Cuisine Solutions - Chicken Korma
Per 100g | Calories 190
Protein 17.1 g | Carbs 1.9 g | Fat 13.3 g
Marks & Spencer - Eat Well Chicken &..
Per 100g | Calories 100
Protein 7.4 g | Carbs 9.7 g | Fat 3.3 g
Marks & Spencer - Melon & Berry Fruit..
Per 100g | Calories 36
Protein 0 g | Carbs 7.8 g | Fat 0.09 g
Marks & Spencer - Blueberry,..
Per 100g | Calories 60
Protein 0.8 g | Carbs 13.1 g | Fat 0.3 g
Marks & Spencer - Wheatberries &..
Per 100g | Calories 135
Protein 3.6 g | Carbs 22.6 g | Fat 3.1 g
