Marks & Spencer - Cappucino Chocolate Bar has a very high-calorie, average-carb, very high-fat and low-protein content.
The food contains 46.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Marks & Spencer - Cappucino Chocolate Bar, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 36% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.06 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.5 g | 15.5% | Top 30% | High |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 43.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 36.8 g | 56.6% | Top 10% | Very High |
| Saturated Fat | 27.6 g | 138.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 0 mg
Sodium 0.02 mg 0%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 0.5 g2%
Sugars 14.9 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Valrhona - Le Lait 39% Chocolate Bar
Per 100g | Calories 575
Protein 7.5 g | Carbs 50 g | Fat 37.5 g
Luna - Nutz Over Chocolate Mini Bar
Per 100g | Calories 400
Protein 20 g | Carbs 50 g | Fat 12.5 g
Teds Chocolate Bar [aero Canada]
Per 100g | Calories 524
Protein 7.1 g | Carbs 61.9 g | Fat 26.2 g
1.5 Oz Chocolate Bar (milk)
Per 100g | Calories 517
Protein 7.1 g | Carbs 58.8 g | Fat 30.6 g
Marks & Spencer - Lemon & Pepper Mini..
Per 100g | Calories 227
Protein 15.6 g | Carbs 17 g | Fat 10.5 g
Marks & Spencer - The Classic Fruit..
Per 100g | Calories 35
Protein 0.69 g | Carbs 8.1 g | Fat 0.11 g
Marks & Spencer - Mini Pork Pie
Per 100g | Calories 410
Protein 10.8 g | Carbs 25 g | Fat 29.6 g
Marks & Spencer - Caramel Frappe
Per 100g | Calories 245
Protein 3.3 g | Carbs 29.2 g | Fat 12.8 g
