Marks & Spencer - Cajun Chicken Fettucine has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Cajun cuisine.
Based on the composite nutritive standing Marks & Spencer - Cajun Chicken Fettucine has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.5 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 43.2 g 14.4%
Dietary Fiber 11.6 g46.4%
Sugars 9.6 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Schwartz - Cajun Chicken
Per 100g | Calories 257
Protein 13 g | Carbs 46.3 g | Fat 3.7 g
Yves Veggie Cuisine - Veggie Cajun..
Per 100g | Calories 161
Protein 25.8 g | Carbs 8.1 g | Fat 2.4 g
Chop'd - Cajun Chicken
Per 100g | Calories 147
Protein 26.2 g | Carbs 0.94 g | Fat 3.6 g
Sodexo - Cajun Lightning Chicken
Per 100g | Calories 111
Protein 19.2 g | Carbs 4 g | Fat 1 g
Marks & Spencer - Marzipan Bar
Per 100g | Calories 472
Protein 6.9 g | Carbs 58.3 g | Fat 22.8 g
Marks & Spencer - British Wafer Thin..
Per 100g | Calories 110
Protein 22.7 g | Carbs 0.1 g | Fat 2 g
Marks & Spencer - English Farm..
Per 100g | Calories 34
Protein 1.4 g | Carbs 2 g | Fat 0.12 g
Marks & Spencer - Pressed Apple &..
Per 100g | Calories 39
Protein 0 g | Carbs 9.5 g | Fat 0.21 g
