Marks & Spencer - Blackberries has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Marks & Spencer - Blackberries has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.9 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0 g
Sugars 5.1 g
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kroger Mixed Vegetables
Per 100g | Calories 36
Protein 0.8 g | Carbs 7.2 g | Fat 0 g
Hy-Top - Shelled Edamame
Per 100g | Calories 135
Protein 13.5 g | Carbs 9 g | Fat 5.6 g
Woolworths - Low Fat Yoghurt
Per 100g | Calories 79
Protein 4 g | Carbs 12.2 g | Fat 1.5 g
Hannaford - Winter Blend
Per 100g | Calories 28
Protein 1.1 g | Carbs 4.4 g | Fat 0 g
Marks & Spencer - Chicken And..
Per 100g | Calories 95
Protein 6.3 g | Carbs 12.7 g | Fat 2 g
Marks & Spencer - Honey Roast Cashews..
Per 100g | Calories 585
Protein 22.4 g | Carbs 23.8 g | Fat 44.2 g
Marks & Spencer - Key Lime Pie Little..
Per 100g | Calories 292
Protein 3.1 g | Carbs 30.6 g | Fat 17.7 g
Marks & Spencer - Pasta With Honey &..
Per 100g | Calories 175
Protein 8.5 g | Carbs 19.1 g | Fat 7.4 g
