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Mark's Fave Chocolate Chip Pancakes - Recipe and Nutrition Facts
18

Mark's Fave Chocolate Chip Pancakes Recipe

Mark's Fave Chocolate Chip Pancakes has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 76.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Mark's Fave Chocolate Chip Pancakes has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat32%
 Calories from Carbs59%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A73.4 IU1.5%Mid 40%Average
Retinol16.6 mcg
Vitamin C0.87 mg1.5%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.44 mg2.2%Mid 40%Average
Vitamin B60 mg
Folate10.9 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium218.8 mg21.9%Top 10%Very High
Iron0.87 mg4.9%Mid 40%Average
Magnesium24.5 mg6.1%Mid 40%Average
Phosphorus290.8 mg29.1%Top 10%Very High
Potassium144.5 mg4.1%Mid 40%Average
Sodium391.4 mg16.3%Top 30%High
Zinc0.44 mg2.9%Mid 40%Average
Copper0 mg
Manganese0.44 mg21.8%Top 30%High
Selenium10.9 mcg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.4 g11.1%Top 30%High
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars8.9 g
Sucrose3.5 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat3.4 g16.8%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water51.1 g
Ash2.6 g
Caffeine5.7 mg
Theobromine45.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 505 Calories from Fat 165

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 896.2 mg 37.3%

Total Carbohydrates 76.5 g 25.5%

Dietary Fiber 2.9 g11.6%

Sugars 20.3 g

Protein 11.3 g 22.6%

Vitamin A 3.4% Vitamin C 3.3%

Calcium 50.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/marks-fave-chocolate-chip-pancakes-102078 Embed Table:

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