Market Street Meatloaf has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.
The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Market Street Meatloaf has been given a composite ranking of 23, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 51% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.78 IU | 0.02% | Mid 40% | Average |
Retinol | 42 mcg | |||
Vitamin C | 8.2 mg | 13.7% | Top 30% | High |
Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.39 mg | 23.1% | Top 10% | Very High |
Niacin | 3.5 mg | 17.6% | Top 30% | High |
Vitamin B6 | 0.39 mg | 19.6% | Top 10% | Very High |
Folate | 23.5 mcg | 5.9% | Mid 40% | Average |
Folic Acid | 4.3 mcg | |||
Vitamin B12 | 1.6 mcg | 26.1% | Top 10% | Very High |
Pantothenic Acid | 0.78 mg | 7.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.5 mg | 4.7% | Mid 40% | Average |
Iron | 2 mg | 10.9% | Top 30% | High |
Magnesium | 22.7 mg | 5.7% | Mid 40% | Average |
Phosphorus | 165.9 mg | 16.6% | Top 30% | High |
Potassium | 334.5 mg | 9.6% | Top 10% | Very High |
Sodium | 463.6 mg | 19.3% | Top 30% | High |
Zinc | 3.1 mg | 20.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.7 mcg | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 3.1 g | |||
Glucose | 1.2 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 1.2 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26.1% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 528 Calories from Fat 265
% Daily Value *
Total Fat 29.4 g 45.2%
Saturated Fat 13.3 g 66.5%
Trans Fat
Cholesterol 218.7 mg 72.9%
Sodium 1182.3 mg 49.3%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 2.1 g8.4%
Sugars 7.8 g
Protein 42.4 g 84.8%
Vitamin A 0% Vitamin C 35%
Calcium 12.1% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 351
Protein 17.2 g | Carbs 41.7 g | Fat 12.1 g
Per Serving | Calories 133
Protein 14.6 g | Carbs 2.3 g | Fat 6.8 g
Per Serving | Calories 177
Protein 13.8 g | Carbs 5.5 g | Fat 10.7 g
Per Serving | Calories 109
Protein 6.7 g | Carbs 10.9 g | Fat 4.5 g
Per Serving | Calories 109
Protein 5.3 g | Carbs 8.8 g | Fat 5.7 g
Per Serving | Calories 258
Protein 20 g | Carbs 1.64 g | Fat 18.5 g
Per Serving | Calories 23
Protein 0.42 g | Carbs 2.6 g | Fat 1.4 g
Per Serving | Calories 317
Protein 25.1 g | Carbs 19.2 g | Fat 14.3 g