Market Pantry - Swai White Fish Filets has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Market Pantry - Swai White Fish Filets has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 273.4 mg | 11.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 22.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 310 mg 12.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
White Fish Fillets
Per 100g | Calories 62
Protein 18.5 g | Carbs 0 g | Fat 0 g
White Castle - Fish Sandwich W/cheese
Per 100g | Calories 247
Protein 13 g | Carbs 26 g | Fat 10.4 g
StarKist - Seasations White Fish..
Per 100g | Calories 93
Protein 11.8 g | Carbs 3.7 g | Fat 3.7 g
Nautilus Brand - Alaskan White Fish
Per 100g | Calories 79
Protein 16.8 g | Carbs 0 g | Fat 0.88 g
Market Pantry - Fat Free Zesty..
Per 100g | Calories 67
Protein 0 g | Carbs 13.3 g | Fat 0 g
Market Pantry - Finely Shredded..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Market Pantry - Ice Cream Bars
Per 100g | Calories 125
Protein 2.5 g | Carbs 10 g | Fat 8.8 g
Market Pantry - Egg Salad
Per 100g | Calories 212
Protein 7.1 g | Carbs 8.8 g | Fat 15.9 g
