Market Pantry - Sour Cream has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Market Pantry - Sour Cream has been given a composite ranking of 5, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 82% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 116.7 mg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 13.3 g | 66.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 35 mg 1.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 3.3 g | Carbs 3.3 g | Fat 16.7 g
Per 100g | Calories 167
Protein 3.3 g | Carbs 6.7 g | Fat 15 g
Per 100g | Calories 159
Protein 3.5 g | Carbs 3.5 g | Fat 12.3 g
Per 100g | Calories 83
Protein 6.7 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 188
Protein 8.2 g | Carbs 29.4 g | Fat 4.1 g
Per 100g | Calories 321
Protein 7.1 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 58
Protein 0.65 g | Carbs 14.9 g | Fat 0 g
Per 100g | Calories 385
Protein 7.7 g | Carbs 84.6 g | Fat 0 g