Market Pantry - Pepper Jack Cheese Snack Bars has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Market Pantry - Pepper Jack Cheese Snack Bars has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 571.4 mg | 23.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.8 g | 47.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.6 g | 44% | Top 10% | Very High |
| Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 120 mg 5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Galaxy Nutritional Foods - Veggie..
Per 100g | Calories 206
Protein 17.6 g | Carbs 0 g | Fat 11.8 g
Cabot - 50% Reduced Fat Pepper Jack
Per 100g | Calories 247
Protein 28.2 g | Carbs 1.76 g | Fat 15.9 g
Kroger - Pepper Jack
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Precious - Pepper Jack Cheese..
Per 100g | Calories 333
Protein 20.8 g | Carbs 8.3 g | Fat 25 g
Market Pantry - Chocolate Peanut..
Per 100g | Calories 400
Protein 28 g | Carbs 46 g | Fat 14 g
Market Pantry - Yogurt-coated Chewy..
Per 100g | Calories 429
Protein 5.7 g | Carbs 71.4 g | Fat 12.9 g
Market Pantry - Gummi Bears - Mini..
Per 100g | Calories 321
Protein 7.1 g | Carbs 75 g | Fat 0 g
Market Pantry - Mini Egg Rolls -..
Per 100g | Calories 188
Protein 8.2 g | Carbs 29.4 g | Fat 4.1 g
