Market Pantry Fully Cooked Chicken Breasts Spicy Buffalo Style has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Market Pantry Fully Cooked Chicken Breasts Spicy Buffalo Style has been given a composite ranking of 21, and sparingly.
Calories from Protein | 38% | |
Calories from Fat | 57% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1074.8 mg | 44.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.04 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.7% | Top 30% | High |
Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1580 mg 65.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 123
Protein 22 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 150
Protein 18.5 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 153
Protein 20 g | Carbs 1.18 g | Fat 8.2 g
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 192
Protein 4.6 g | Carbs 35.7 g | Fat 2.3 g
Per 100g | Calories 68
Protein 4.3 g | Carbs 9.6 g | Fat 1.4 g
Per 100g | Calories 325
Protein 15.2 g | Carbs 25.2 g | Fat 17.2 g