Market Pantry - Finely Shredded Mozzarella Cheese has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 2.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Market Pantry - Finely Shredded Mozzarella Cheese has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 4% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 588.2 mg | 24.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.94 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.5 g | 52.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.6 g | 31.7% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 200 mg 8.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Papa John's - Tuscan Six Cheese..
Per 100g | Calories 242
Protein 11.6 g | Carbs 28.4 g | Fat 9.5 g
Weis - Crunchy Cheese Curls
Per 100g | Calories 564
Protein 7.1 g | Carbs 56.4 g | Fat 35.3 g
County Line - Cubed Colby Jack Cheese
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Trader Joe's - sliced soy cheese..
Per 100g | Calories 237
Protein 15.8 g | Carbs 15.8 g | Fat 10.5 g
Market Pantry - Flounder, Breaded
Per 100g | Calories 242
Protein 13.1 g | Carbs 21.2 g | Fat 11.1 g
Market Pantry - California Raisins
Per 100g | Calories 286
Protein 0 g | Carbs 78.6 g | Fat 0 g
Market Pantry - Jumbo Russet Potato
Per 100g | Calories 73
Protein 2 g | Carbs 17.3 g | Fat 0 g
Market Pantry - Instant Oatmeal..
Per 100g | Calories 371
Protein 8.6 g | Carbs 77.1 g | Fat 4.3 g
