Market Pantry - Finely Shredded Cheese has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 26.47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Market Pantry - Finely Shredded Cheese has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 588.2 IU | 11.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 735.3 mg | 73.5% | Top 10% | Very High |
| Sodium | 588.2 mg | 24.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.5 g | 52.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.6 g | 31.7% | Mid 40% | Average |
| Saturated Fat | 14.7 g | 73.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 200 mg 8.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars
Protein 9 g 18%
Vitamin A 4% Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
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