Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Market Pantry Boneless Chicken Wings Zesty Asian Style - Nutrition Facts
45

Boneless Chicken Wings Zesty Asian Style

Market Pantry - Boneless Chicken Wings Zesty Asian Style has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Market Pantry - Boneless Chicken Wings Zesty Asian Style, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat29%
 Calories from Carbs46%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium634.9 mg26.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat0.59 g2.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 540 mg 22.5%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

45

Target Market Pantry - Boneless..

Per 100g | Calories 176
Protein 11.8 g | Carbs 21.2 g | Fat 5.9 g

36

Zaxby's - 5 Boneless Chicken Wings

Per 100g | Calories 289
Protein 17.8 g | Carbs 21.5 g | Fat 14.8 g

39

Market Pantry - Boneless Chicken..

Per 100g | Calories 153
Protein 11.8 g | Carbs 12.9 g | Fat 7.1 g

68

Tyson - Boneless Chicken Wings

Per 100g | Calories 60
Protein 6.3 g | Carbs 3.9 g | Fat 2.5 g

3

Market Pantry - Chicken Thin Sliced &..

Per 100g | Calories 169
Protein 16.9 g | Carbs 1.41 g | Fat 9.9 g

24

Market Pantry - Sweet & Salty Almond..

Per 100g | Calories 429
Protein 5.7 g | Carbs 65.7 g | Fat 17.1 g

46

Market Pantry - Push Up Treats

Per 100g | Calories 141
Protein 0 g | Carbs 32.8 g | Fat 1.6 g

7

Market Pantry - Swiss Natural Cheese

Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g