Market Pantry - Apples- Dried Fruit has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.78 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Market Pantry - Apples- Dried Fruit has been given a composite ranking of 72, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 117.6 mg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 3.9 g | 15.7% | Top 30% | High |
Sugars | 19.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.78 g | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 5 g20%
Sugars 25 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 3 g | Carbs 60.4 g | Fat 0.5 g
Per 100g | Calories 448
Protein 13.6 g | Carbs 42.7 g | Fat 24.5 g
Per 100g | Calories 250
Protein 2.5 g | Carbs 62.5 g | Fat 0 g
Per 100g | Calories 275
Protein 5 g | Carbs 65 g | Fat 0 g
Per 100g | Calories 80
Protein 18.6 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 57
Protein 0.44 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 342
Protein 2.6 g | Carbs 81.6 g | Fat 1.3 g
Per 100g | Calories 167
Protein 0 g | Carbs 40 g | Fat 0 g