Market Pantry - 2% Milk Shredded Cheese Mozzarella Low-moisture Part Skim Reduced Fat has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Market Pantry - 2% Milk Shredded Cheese Mozzarella Low-moisture Part Skim Reduced Fat, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 6% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 642.9 mg | 26.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.6 g | 57.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 180 mg 7.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Milky Way - Midnight Bite
Per 100g | Calories 500
Protein 0 g | Carbs 71.4 g | Fat 21.4 g
Glico - Milk Cocoa Pretz
Per 100g | Calories 484
Protein 7.4 g | Carbs 71.3 g | Fat 18.7 g
Awal - Skimmed Milk
Per 100g | Calories 38
Protein 3.8 g | Carbs 5 g | Fat 0.3 g
Tesco - Milk Skimmed
Per 100g | Calories 37
Protein 3.6 g | Carbs 4.9 g | Fat 0.3 g
Market Pantry - Mesquite Turkey..
Per 100g | Calories 88
Protein 15.9 g | Carbs 3.5 g | Fat 1.8 g
Market Pantry - Lemonade
Per 100g | Calories 2
Protein 0 g | Carbs 0 g | Fat 0 g
Market Pantry - Five Cheese Texas..
Per 100g | Calories 283
Protein 10.9 g | Carbs 37 g | Fat 9.8 g
Market Pantry - Push Treats (tropical..
Per 100g | Calories 141
Protein 0 g | Carbs 32.8 g | Fat 1.6 g
