Market Pantry - 100 Calorie Mini Ice Cream Cones has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Market Pantry - 100 Calorie Mini Ice Cream Cones, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 35% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 118.4 mg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.5 g | 13.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 26.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Top 30% | High |
Saturated Fat | 7.9 g | 39.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 45 mg 1.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 3.5 g | Carbs 30.1 g | Fat 12.4 g
Per 100g | Calories 299
Protein 5.2 g | Carbs 28.6 g | Fat 19.5 g
Per 100g | Calories 338
Protein 2.5 g | Carbs 35 g | Fat 21.3 g
Per 100g | Calories 216
Protein 2.4 g | Carbs 24.8 g | Fat 12 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 64.3 g | Fat 17.9 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 39.3 g | Fat 21.4 g
Per 100g | Calories 167
Protein 0 g | Carbs 45 g | Fat 0 g
Per 100g | Calories 46
Protein 0.66 g | Carbs 9.9 g | Fat 0 g