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Market Pantry 100 Calorie Mini Ice Cream Cones - Nutrition Facts
18

100 Calorie Mini Ice Cream Cones

Market Pantry - 100 Calorie Mini Ice Cream Cones has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 39.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Market Pantry - 100 Calorie Mini Ice Cream Cones, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat35%
 Calories from Carbs58%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium118.4 mg4.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.5 g13.2%Top 30%High
Dietary Fiber0 g
Sugars26.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%Top 30%High
Saturated Fat7.9 g39.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 45 mg 1.9%

Total Carbohydrates 15 g 5%

Dietary Fiber 0 g

Sugars 10 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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