Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Market Day Pepperoni Pizza Eat-zzas - Nutrition Facts and detailed Analysis
45

Pepperoni Pizza Eat-zzas

Market Day - Pepperoni Pizza Eat-zzas has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Market Day - Pepperoni Pizza Eat-zzas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat39%
 Calories from Carbs51%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium541.8 mg22.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%Top 30%High
Dietary Fiber1.7 g6.8%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%Top 30%High
Saturated Fat3.4 g16.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 960 mg 40%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

35

DiGiorno - Pepperoni Rising Crust..

Per 100g | Calories 246
Protein 11.2 g | Carbs 29.1 g | Fat 9.7 g

62

Lean Cuisine - Traditional Pepperoni..

Per 100g | Calories 206
Protein 11.8 g | Carbs 29.4 g | Fat 4.7 g

48

Sbarro - Pepperoni Pizza

Per 100g | Calories 268
Protein 12.9 g | Carbs 22.4 g | Fat 13.6 g

47

Lean Pockets - LEAN POCKETS Brand..

Per 100g | Calories 219
Protein 10.2 g | Carbs 33.6 g | Fat 5.5 g

7

Market Day - Large Cocktail Shrimp

Per 100g | Calories 71
Protein 16.5 g | Carbs 0 g | Fat 0 g

39

Market Day - Mini Cheese Omelets -..

Per 100g | Calories 88
Protein 12.3 g | Carbs 1.75 g | Fat 4.4 g

43

Market Day - Shrimp Scampi

Per 100g | Calories 282
Protein 8.8 g | Carbs 3.5 g | Fat 25.6 g

64

Market Day - Lemon Caper Chicken

Per 100g | Calories 95
Protein 7.3 g | Carbs 7.6 g | Fat 3.8 g