Market Day - Market Day Tilapia Fillets has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Market Day - Market Day Tilapia Fillets, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 90% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 0.88 mg | 4.9% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 93 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 40 mg 1.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsThe Fishin' Company - Tilapia Fillets
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 2.2 g
Fishin - Fillets Tilapia
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 2.2 g
High Liner Captain's Classics -..
Per 100g | Calories 111
Protein 17.8 g | Carbs 1.49 g | Fat 3.7 g
Matlaw's - Matlaw's Fillets
Per 100g | Calories 88
Protein 18.5 g | Carbs 0.88 g | Fat 0.88 g
Related Searches
No Name - Premium Seafood Tilapia..
Per 100g | Calories 120
Protein 16.2 g | Carbs 1.41 g | Fat 6.3 g
Trident Seafoods - Tilapia Fillets..
Per 100g | Calories 132
Protein 19.4 g | Carbs 2.65 g | Fat 5.3 g
Beaver Street Fisheries - Beaver..
Per 100g | Calories 132
Protein 25.6 g | Carbs 0 g | Fat 3.1 g
High Liner Captain's Classics -..
Per 100g | Calories 111
Protein 17.8 g | Carbs 1.49 g | Fat 3.7 g
Market Day - Market Day 100% Ground..
Per 100g | Calories 212
Protein 18.5 g | Carbs 0 g | Fat 15 g
Market Day - Market Day Seasoned..
Per 100g | Calories 159
Protein 17.6 g | Carbs 1.18 g | Fat 10 g
Market Day - Market Day Tortilla..
Per 100g | Calories 215
Protein 19.9 g | Carbs 12.3 g | Fat 9.2 g
