Market Day - Homestyle Gravy And Beef Tips has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Market Day - Homestyle Gravy And Beef Tips has been given a composite ranking of 21, and sparingly.
Calories from Protein | 43% | |
Calories from Fat | 42% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 478.6 mg | 19.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 670 mg 27.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 16.5 g | Carbs 2.35 g | Fat 12.9 g
Per 100g | Calories 107
Protein 15.7 g | Carbs 2.14 g | Fat 3.6 g
Per 100g | Calories 162
Protein 29.3 g | Carbs 0 g | Fat 4.2 g
Per 100g | Calories 126
Protein 21.1 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 171
Protein 15.1 g | Carbs 9.1 g | Fat 7.1 g
Per 100g | Calories 235
Protein 10.6 g | Carbs 24.7 g | Fat 11.8 g
Per 100g | Calories 100
Protein 12.9 g | Carbs 1.18 g | Fat 5.3 g
Per 100g | Calories 368
Protein 7 g | Carbs 63.2 g | Fat 12.3 g