Market Day - Funnel Cake has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 54.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Market Day - Funnel Cake has been given a composite ranking of 34, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 29% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 433.7 mg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.2 g | 18.1% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 18.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.7% | Top 30% | High |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 360 mg 15%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 3.5 g | Carbs 28.2 g | Fat 13.5 g
Per 100g | Calories 296
Protein 5.3 g | Carbs 68.2 g | Fat 0.2 g
Per 100g | Calories 364
Protein 3.3 g | Carbs 47.8 g | Fat 18.6 g
Per 100g | Calories 368
Protein 2.6 g | Carbs 52.6 g | Fat 15.8 g
Per 100g | Calories 231
Protein 12.1 g | Carbs 14.3 g | Fat 15.4 g
Per 100g | Calories 274
Protein 14.2 g | Carbs 24.5 g | Fat 13.2 g
Per 100g | Calories 136
Protein 2.4 g | Carbs 30.6 g | Fat 0 g
Per 100g | Calories 250
Protein 8.3 g | Carbs 41.7 g | Fat 5.2 g