Market Day - Diced Chicken Tenderloins has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Market Day - Diced Chicken Tenderloins, and we advise that this food in moderation.
Calories from Protein | 85% | |
Calories from Fat | 11% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 320 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 11
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 320 mg 13.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 10.2 g | Carbs 27.5 g | Fat 7.8 g
Per 100g | Calories 160
Protein 8.7 g | Carbs 16.4 g | Fat 6.6 g
Per 100g | Calories 310
Protein 36 g | Carbs 14 g | Fat 12 g
Per 100g | Calories 520
Protein 52 g | Carbs 22 g | Fat 26 g
Per 100g | Calories 257
Protein 15.9 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 230
Protein 8 g | Carbs 18 g | Fat 14 g
Per 100g | Calories 190
Protein 9 g | Carbs 15 g | Fat 11 g
Per 100g | Calories 200
Protein 10.6 g | Carbs 28.2 g | Fat 5.9 g