Market Day - Cheese Pizza Eat-zzas has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Market Day - Cheese Pizza Eat-zzas has been given a composite ranking of 40, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 33% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 610 mg | 25.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 2 g
Cholesterol 20 mg 6.7%
Sodium 610 mg 25.4%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 750
Protein 32 g | Carbs 85 g | Fat 30 g
Per 100g | Calories 213
Protein 12 g | Carbs 23.2 g | Fat 7.7 g
Per 100g | Calories 500
Protein 21 g | Carbs 57 g | Fat 20 g
Per 100g | Calories 540
Protein 25 g | Carbs 71 g | Fat 17 g
Per 100g | Calories 260
Protein 15 g | Carbs 0 g | Fat 22 g
Per 100g | Calories 130
Protein 4 g | Carbs 26 g | Fat 0.5 g
Per 100g | Calories 500
Protein 10 g | Carbs 75 g | Fat 20 g
Per 100g | Calories 430
Protein 13 g | Carbs 39 g | Fat 25 g