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Market Day Blossoms , Caramel Apple frozen - Nutrition Facts
16

Blossoms, Caramel Apple, frozen

Market Day - Blossoms, Caramel Apple, frozen has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Market Day - Blossoms, Caramel Apple, frozen has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat41%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium291 mg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.1 g14.7%Top 30%High
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars19.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat7.9 g39.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 330 mg 13.8%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 2 g8%

Sugars 22 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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