Market Basket - Muenster Cheese has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 2.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Market Basket - Muenster Cheese has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 3% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 666.7 mg | 27.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.38 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.8 g | 47.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.6 g | 44% | Top 10% | Very High |
| Saturated Fat | 19 g | 95.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 280 mg 11.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Safeway O Organics - Low Moisture..
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g
Roundy's - Deli Style Colby Cheese..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Boar's Head - Monterey Jack Cheese
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Danish Garden - Imported Danish..
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 24.7 g
Market Basket - Steak Fries
Per 100g | Calories 129
Protein 2.4 g | Carbs 23.5 g | Fat 2.4 g
Market Basket - Yukon Gold Potato
Per 100g | Calories 74
Protein 2 g | Carbs 18.2 g | Fat 0 g
Market Basket - Oriental Stir Fry..
Per 100g | Calories 24
Protein 2.4 g | Carbs 5.9 g | Fat 0 g
Market Basket - Three Bean Medley Can
Per 100g | Calories 63
Protein 3.9 g | Carbs 10.9 g | Fat 0.39 g
