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Mark Sisson's Primal Pumpkin Pie - Recipe and Nutrition Facts
61

Mark Sisson's Primal Pumpkin Pie Recipe

Mark Sisson's Primal Pumpkin Pie has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Mark Sisson's Primal Pumpkin Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat73%
 Calories from Carbs17%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2910 IU58.2%
Vitamin C3.3 mg5.5%
Vitamin D15.2 IU3.8%
Vitamin E0.96 mg3.2%
Thiamin0.13 mg8.7%
Riboflavin0.15 mg9.1%
Niacin1 mg5.2%
Vitamin B60.23 mg11.5%
Folate48.4 mcg12.1%
Vitamin B120.19 mcg3.1%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.6 mg14.4%
Magnesium68.8 mg17.2%
Phosphorus190 mg19%
Potassium369.5 mg10.6%
Sodium425.8 mg17.7%
Zinc1.8 mg11.9%
Copper0.62 mg30.8%
Manganese1.7 mg83.1%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%
Dietary Fiber2.8 g11.2%
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.3 g40.5%
Saturated Fat4.3 g21.5%
Monounsaturated Fat4.6 g
Polyunsaturated Fat15.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 0

% Daily Value *

Total Fat 26.3 g 40.5%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 77.1 mg 25.7%

Sodium 425.8 mg 17.7%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 2.8 g11.2%

Sugars 5.9 g

Protein 8.1 g 16.2%

Vitamin A 58.2% Vitamin C 5.5%

Calcium 6% Iron 14.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2276849 Embed Table:

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