Mark Sisson's Primal Pumpkin Pie has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Mark Sisson's Primal Pumpkin Pie, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 73% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2910 IU | 58.2% | ||
Vitamin C | 3.3 mg | 5.5% | ||
Vitamin D | 15.2 IU | 3.8% | ||
Vitamin E | 0.96 mg | 3.2% | ||
Thiamin | 0.13 mg | 8.7% | ||
Riboflavin | 0.15 mg | 9.1% | ||
Niacin | 1 mg | 5.2% | ||
Vitamin B6 | 0.23 mg | 11.5% | ||
Folate | 48.4 mcg | 12.1% | ||
Vitamin B12 | 0.19 mcg | 3.1% | ||
Pantothenic Acid | 0.34 mg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.6 mg | 14.4% | ||
Magnesium | 68.8 mg | 17.2% | ||
Phosphorus | 190 mg | 19% | ||
Potassium | 369.5 mg | 10.6% | ||
Sodium | 425.8 mg | 17.7% | ||
Zinc | 1.8 mg | 11.9% | ||
Copper | 0.62 mg | 30.8% | ||
Manganese | 1.7 mg | 83.1% | ||
Selenium | 1.7 mcg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.3 g | 40.5% | ||
Saturated Fat | 4.3 g | 21.5% | ||
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 15.3 g |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 0
% Daily Value *
Total Fat 26.3 g 40.5%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 77.1 mg 25.7%
Sodium 425.8 mg 17.7%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 2.8 g11.2%
Sugars 5.9 g
Protein 8.1 g 16.2%
Vitamin A 58.2% Vitamin C 5.5%
Calcium 6% Iron 14.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 3.1 g | Carbs 18.2 g | Fat 5.1 g
Per Serving | Calories 275
Protein 4.3 g | Carbs 41.9 g | Fat 10.9 g
Per Serving | Calories 392
Protein 4.9 g | Carbs 50.8 g | Fat 19.8 g
Per Serving | Calories 159
Protein 1.4 g | Carbs 16.1 g | Fat 10.2 g