Mari's Mexican Corn Bread has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C, Riboflavin and Niacin.
The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Mari's Mexican Corn Bread, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 58% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 378.4 IU | 7.6% | Top 30% | High |
Retinol | 59.6 mcg | |||
Vitamin C | 6.3 mg | 10.4% | Mid 40% | Average |
Vitamin D | 16.3 IU | 4.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.48 mg | 28.3% | Top 10% | Very High |
Niacin | 2.4 mg | 12% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 25.5 mcg | 6.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.96 mcg | 16% | Top 10% | Very High |
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 198.6 mg | 19.9% | Top 10% | Very High |
Iron | 1.4 mg | 8% | Top 30% | High |
Magnesium | 35.1 mg | 8.8% | Top 30% | High |
Phosphorus | 250.5 mg | 25% | Top 10% | Very High |
Potassium | 278.8 mg | 8% | Top 30% | High |
Sodium | 529.5 mg | 22.1% | Top 30% | High |
Zinc | 2.9 mg | 19.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13 mcg | 18.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 1.5 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 29.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | Top 30% | High |
Saturated Fat | 8.8 g | 44% | Top 30% | High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 589 Calories from Fat 343
% Daily Value *
Total Fat 38.1 g 58.6%
Saturated Fat 18.3 g 91.5%
Trans Fat
Cholesterol 173.5 mg 57.8%
Sodium 1101.3 mg 45.9%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 2.6 g10.4%
Sugars 3.1 g
Protein 31.1 g 62.2%
Vitamin A 15.7% Vitamin C 21.7%
Calcium 41.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 6.2 g | Carbs 34 g | Fat 1 g
Per Serving | Calories 133
Protein 2.9 g | Carbs 26.7 g | Fat 2 g
Per Serving | Calories 171
Protein 4.5 g | Carbs 22.3 g | Fat 8.6 g
Per Serving | Calories 357
Protein 8 g | Carbs 24.2 g | Fat 26.5 g
Per Serving | Calories 195
Protein 10.9 g | Carbs 13.6 g | Fat 11.2 g
Per Serving | Calories 107
Protein 7.5 g | Carbs 8.3 g | Fat 5 g
Per Serving | Calories 204
Protein 7.4 g | Carbs 12.6 g | Fat 13.9 g
Per Serving | Calories 121
Protein 13.3 g | Carbs 3 g | Fat 5.9 g