Marinated Zucchini Pizza (Pizza Alle Zucchine) Recipe
Marinated Zucchini Pizza (Pizza Alle Zucchine) has a very high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Marinated Zucchini Pizza (Pizza Alle Zucchine), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 98% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Vitamin C
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 81.2 IU | 1.6% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 7.5 mg | 12.4% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.21 mg | 1% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 9.7 mcg | 2.4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.1 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.41 mg | 2.3% | Mid 40% | Average |
| Magnesium | 7.5 mg | 1.9% | Bottom 30% | Low |
| Phosphorus | 16.4 mg | 1.6% | Bottom 30% | Low |
| Potassium | 109.5 mg | 3.1% | Mid 40% | Average |
| Sodium | 5.2 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 0.21 mg | 1.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.21 mcg | 0.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.51 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.46 g | 1.8% | Bottom 30% | Low |
| Sugars | 0.7 g | |||
| Glucose | 0.4 mg | |||
| Fructose | 0.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.52 g | 1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 56 g | 86.1% | Top 10% | Very High |
| Saturated Fat | 7.7 g | 38.6% | Top 30% | High |
| Monounsaturated Fat | 40.8 g | |||
| Polyunsaturated Fat | 6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2422 Calories from Fat 2433
% Daily Value *
Total Fat 270.3 g 415.8%
Saturated Fat 37.3 g 186.5%
Trans Fat
Cholesterol 0 mg
Sodium 25.3 mg 1.1%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 2.2 g8.8%
Sugars 3.4 g
Protein 2.5 g 5%
Vitamin A 7.8% Vitamin C 60%
Calcium 3.9% Iron 11.1%
*Based on a 2000 Calorie diet
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