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Marinated Orange Stir Fry Chicken - Recipe and Nutrition Facts
58

Marinated Orange Stir Fry Chicken Recipe

Marinated Orange Stir Fry Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.

The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Marinated Orange Stir Fry Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat19%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80.3 IU1.6%Mid 40%Average
Retinol5.1 mcg
Vitamin C14.6 mg24.4%Top 30%High
Vitamin D3.1 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.5 mg32.3%Top 10%Very High
Vitamin B60.34 mg17%Top 30%High
Folate15.3 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.9 mg1.4%Bottom 30%Low
Iron0.68 mg3.8%Mid 40%Average
Magnesium22.8 mg5.7%Mid 40%Average
Phosphorus139.1 mg13.9%Top 30%High
Potassium295.6 mg8.4%Top 30%High
Sodium295 mg12.3%Mid 40%Average
Zinc0.34 mg2.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium18.7 mcg26.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0.54 g2.2%Mid 40%Average
Sugars1.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine1 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g3%Bottom 30%Low
Saturated Fat0.34 g1.7%Bottom 30%Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 52

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 98.7 mg 32.9%

Sodium 867.4 mg 36.1%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 1.6 g6.4%

Sugars 5.4 g

Protein 42.4 g 84.8%

Vitamin A 4.7% Vitamin C 71.7%

Calcium 4.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/marinated-orange-stir-fry-chicken-46903 Embed Table:

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