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Marinated Mushroom Salad 1 - Recipe and Nutrition Facts
73

Marinated Mushroom Salad 1 Recipe

Marinated Mushroom Salad 1 has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Marinated Mushroom Salad 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat68%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.58 IU0.01%Bottom 30%Low
Retinol70.5 mcg
Vitamin C8.1 mg13.5%Top 30%High
Vitamin D11 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0.58 mg34%Top 10%Very High
Niacin2.9 mg14.5%Top 30%High
Vitamin B60 mg
Folate37.6 mcg9.4%Top 30%High
Folic Acid0 mcg
Vitamin B121.2 mcg19.3%Top 10%Very High
Pantothenic Acid1.2 mg11.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium301.2 mg30.1%Top 10%Very High
Iron1.2 mg6.4%Mid 40%Average
Magnesium27.7 mg6.9%Top 30%High
Phosphorus257.2 mg25.7%Top 10%Very High
Potassium341 mg9.7%Top 10%Very High
Sodium72.2 mg3%Bottom 30%Low
Zinc1.7 mg11.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.1 mcg17.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Mid 40%Average
Dietary Fiber1.9 g7.6%Top 30%High
Sugars2.3 g
Glucose1.2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.1%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%Top 30%High
Saturated Fat6.9 g34.7%Top 30%High
Monounsaturated Fat8.1 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 269

% Daily Value *

Total Fat 29.9 g 46%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 52.1 mg 17.4%

Sodium 124.9 mg 5.2%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 3.3 g13.2%

Sugars 4 g

Protein 20 g 40%

Vitamin A 0% Vitamin C 23.3%

Calcium 52.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/marinated-mushroom-salad-197834 Embed Table:

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