Marinated, Grilled Shrimp has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marinated, Grilled Shrimp has been given a composite ranking of 28, and in moderation.
Calories from Protein | 53% | |
Calories from Fat | 41% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 296.4 IU | 5.9% | Top 30% | High |
Retinol | 41.8 mcg | |||
Vitamin C | 4.6 mg | 7.7% | Mid 40% | Average |
Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.4 mcg | 5.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1 mcg | 17% | Top 10% | Very High |
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 0.51 mg | 2.8% | Mid 40% | Average |
Magnesium | 20.9 mg | 5.2% | Mid 40% | Average |
Phosphorus | 195.9 mg | 19.6% | Top 30% | High |
Potassium | 120.9 mg | 3.5% | Mid 40% | Average |
Sodium | 480.1 mg | 20% | Top 30% | High |
Zinc | 1 mg | 6.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.5 mcg | 33.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.84 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.31 g | 1.2% | Bottom 30% | Low |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 0.87 g | 4.3% | Bottom 30% | Low |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 294.4 mg 98.1%
Sodium 940.9 mg 39.2%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.6 g2.4%
Sugars 1.1 g
Protein 32.2 g 64.4%
Vitamin A 11.6% Vitamin C 15%
Calcium 9.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 91
Protein 12.1 g | Carbs 1.36 g | Fat 3.8 g
Per Serving | Calories 178
Protein 10.8 g | Carbs 9.2 g | Fat 10.8 g
Per Serving | Calories 234
Protein 21 g | Carbs 6 g | Fat 14.5 g
Per Serving | Calories 139
Protein 8.4 g | Carbs 4 g | Fat 10.1 g
Per Serving | Calories 221
Protein 15.4 g | Carbs 1.64 g | Fat 17.1 g
Per Serving | Calories 147
Protein 5.3 g | Carbs 7.4 g | Fat 11.4 g
Per Serving | Calories 404
Protein 13 g | Carbs 34.2 g | Fat 24.5 g
Per Serving | Calories 6
Protein 0.21 g | Carbs 1.07 g | Fat 0.09 g