Marinated Greek Kebabs 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 45.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Marinated Greek Kebabs 1 has been given a composite ranking of 22, and sparingly.
Calories from Protein | 67% | |
Calories from Fat | 16% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | ||
Dietary Fiber | 1.8 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45.1 g | 90.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 0
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 106 mg 35.3%
Sodium 562 mg 23.4%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 45.1 g 90.2%
Vitamin A Vitamin C
Calcium 18.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 1.6 g | Carbs 10.2 g | Fat 15.5 g
Per Serving | Calories 49
Protein 1.1 g | Carbs 6.4 g | Fat 2.4 g
Per Serving | Calories 258
Protein 5.4 g | Carbs 35.6 g | Fat 11.7 g
Per Serving | Calories 203
Protein 13 g | Carbs 19 g | Fat 11 g
Per Serving | Calories 485
Protein 30 g | Carbs 59.4 g | Fat 13.5 g
Per Serving | Calories 247
Protein 22 g | Carbs 7.9 g | Fat 13 g