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Marinated Greek Kebabs 1 - Recipe and Nutrition Facts
22

Marinated Greek Kebabs 1 Recipe

Marinated Greek Kebabs 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 45.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Marinated Greek Kebabs 1 has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat16%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium183 mg18.3%
Iron2 mg11.1%
Sodium562 mg23.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%
Dietary Fiber1.8 g7.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein45.1 g90.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 106 mg 35.3%

Sodium 562 mg 23.4%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 1.8 g7.2%

Sugars

Protein 45.1 g 90.2%

Vitamin A Vitamin C

Calcium 18.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/marinated-greek-kebabs-10000001733203/ Embed Table:

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