Marinated Fruit With Coconut Dressing Recipe
Marinated Fruit With Coconut Dressing has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Marinated Fruit With Coconut Dressing has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 74% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 5.1 mg | 0.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.22 g | 0.89% | Bottom 30% | Low |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.28 g | 0.55% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.37 g | 0.57% | Bottom 10% | Very Low |
| Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 177 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 11.3 mg 3.8%
Sodium 57.7 mg 2.4%
Total Carbohydrates 35.2 g 11.7%
Dietary Fiber 2.5 g10%
Sugars 28.6 g
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marinated Fruit Kabobs
Per Serving | Calories 65
Protein 0.6 g | Carbs 16.5 g | Fat 0.16 g
Citrus Marinated Fruit
Per Serving | Calories 54
Protein 0.63 g | Carbs 12.2 g | Fat 0.18 g
Balsamic Marinated Vegetables &..
Per Serving | Calories 35
Protein 0.73 g | Carbs 8.7 g | Fat 0.15 g
Moms Giblet Gravy
Per Serving | Calories 47
Protein 3.3 g | Carbs 3.6 g | Fat 2 g
Southwestern Black Bean Salad 1
Per Serving | Calories 239
Protein 6.2 g | Carbs 20.5 g | Fat 16 g
Chilli Jam
Per Serving | Calories 108
Protein 2.1 g | Carbs 12.7 g | Fat 6.3 g
La Salade Cote Cap Verte ( Chopped..
Per Serving | Calories 522
Protein 6.1 g | Carbs 9.5 g | Fat 52 g
