Marinated Baked Chicken Breasts has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marinated Baked Chicken Breasts has been given a composite ranking of 12, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 68% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 22 g | 110% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 340
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 22 g 110%
Trans Fat 0 g
Cholesterol 175 mg 58.3%
Sodium 1340 mg 55.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 32 g 64%
Vitamin A 30% Vitamin C 10%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 23 g | Carbs 19 g | Fat 32 g
Per Serving | Calories 150
Protein 2 g | Carbs 16 g | Fat 9 g
Per Serving | Calories 560
Protein 37 g | Carbs 13 g | Fat 40 g
Per Serving | Calories 720
Protein 45 g | Carbs 7 g | Fat 56 g
Per Serving | Calories 160
Protein 9 g | Carbs 20 g | Fat 7 g
Per Serving | Calories 230
Protein 9 g | Carbs 46 g | Fat 3 g