Marinated Baby Eggplant (Aubergine) Pizza has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 47.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Marinated Baby Eggplant (Aubergine) Pizza, and we advise that this food on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 66% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25.3 IU | 0.5% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.1 mg | 3.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.56 mg | 2.8% | Mid 40% | Average |
Vitamin B6 | 0.11 mg | 5.6% | Top 30% | High |
Folate | 20.3 mcg | 5.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.22 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.8 mg | 0.9% | Bottom 30% | Low |
Iron | 0.22 mg | 1.2% | Bottom 30% | Low |
Magnesium | 13 mg | 3.3% | Mid 40% | Average |
Phosphorus | 23.5 mg | 2.3% | Bottom 30% | Low |
Potassium | 0.11 mg | 0% | Bottom 30% | Low |
Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0.11 mg | 0.75% | Mid 40% | Average |
Copper | 0.11 mg | 5.6% | Top 10% | Very High |
Manganese | 0.22 mg | 11.2% | Top 30% | High |
Selenium | 0.34 mcg | 0.48% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 3.1 g | 12.5% | Top 10% | Very High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.94 g | 1.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.1 mg | |||
Glutamic Acid | 0.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 0.76 g | 3.8% | Bottom 30% | Low |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 617 Calories from Fat 439
% Daily Value *
Total Fat 48.8 g 75.1%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 0 mg
Sodium 17.6 mg 0.7%
Total Carbohydrates 47.3 g 15.8%
Dietary Fiber 27.9 g111.6%
Sugars 19.3 g
Protein 8.4 g 16.8%
Vitamin A 4.5% Vitamin C 31.7%
Calcium 7.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 19
Protein 0.5 g | Carbs 3.4 g | Fat 0.1 g
Per Serving | Calories 207
Protein 1.3 g | Carbs 7.5 g | Fat 20 g
Per Serving | Calories 301
Protein 11.3 g | Carbs 50.6 g | Fat 5.1 g
Per Serving | Calories 118
Protein 10.5 g | Carbs 11 g | Fat 3.5 g
Per Serving | Calories 171
Protein 19 g | Carbs 3.3 g | Fat 8.5 g
Per Serving | Calories 122
Protein 10.7 g | Carbs 7.1 g | Fat 5.5 g