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Marinated Baby Eggplant (Aubergine) Pizza - Recipe and Nutrition Facts
99

Marinated Baby Eggplant (Aubergine) Pizza Recipe

Marinated Baby Eggplant (Aubergine) Pizza has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 47.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Marinated Baby Eggplant (Aubergine) Pizza, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat66%
 Calories from Carbs29%

Why this is good for you

  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25.3 IU0.5%Mid 40%Average
Retinol0 mcg
Vitamin C2.1 mg3.6%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.56 mg2.8%Mid 40%Average
Vitamin B60.11 mg5.6%Top 30%High
Folate20.3 mcg5.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.22 mg2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.8 mg0.9%Bottom 30%Low
Iron0.22 mg1.2%Bottom 30%Low
Magnesium13 mg3.3%Mid 40%Average
Phosphorus23.5 mg2.3%Bottom 30%Low
Potassium0.11 mg0%Bottom 30%Low
Sodium2 mg0.1%Bottom 10%Very Low
Zinc0.11 mg0.75%Mid 40%Average
Copper0.11 mg5.6%Top 10%Very High
Manganese0.22 mg11.2%Top 30%High
Selenium0.34 mcg0.48%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber3.1 g12.5%Top 10%Very High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.94 g1.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.1 mg
Glutamic Acid0.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat0.76 g3.8%Bottom 30%Low
Monounsaturated Fat3.9 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 617 Calories from Fat 439

% Daily Value *

Total Fat 48.8 g 75.1%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 0 mg

Sodium 17.6 mg 0.7%

Total Carbohydrates 47.3 g 15.8%

Dietary Fiber 27.9 g111.6%

Sugars 19.3 g

Protein 8.4 g 16.8%

Vitamin A 4.5% Vitamin C 31.7%

Calcium 7.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/marinated-baby-eggplant-aubergine-pizza-202674 Embed Table:

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